Developing a New Attitude Towards Boredom
In general, people see boredom as a negative thing. If you tell someone that you’re bored, you’re often hoping that they’ll suggest something that will alleviate this problem. However, developing a different attitude towards boredom can be transformative for your free time. The best place to start might be to understand the possibility that it could be seen as a luxury to be bored. If you’re in a position where you’re comfortable enough to have free time to relax and can search for ways to enjoy yourself, then that says something positive about your living conditions. From this point of appreciation, it’s easier to enjoy the small things.
Doing Nothing is Okay
The strangest part of developing a new attitude towards boredom is sometimes just learning to be okay with it. While it can be uncomfortable and have you feeling restless, the urge to fill your time with something that you might find enjoyable can only exacerbate these feelings. Instead of running away from it, maybe just learning to sit with it could lead to something positive. This is the basis of mindfulness, which is something that many people recommend as a way to improve your mental health.
In fact, learning about mindfulness this way might be a positive way to do so. Forcing yourself to try meditation through means that feel unnatural to you might have you bouncing off the activity, but coming at it through a perspective that you can understand might make more sense.
Finding Joy in the Usual
Or perhaps in your desperation to find an activity that’s so much more interesting than what you normally do, you might be overlooking readily accessible pastimes. Taking things like games consoles or even just your smartphone for granted might mean that you’re not trying to engage with these activities on a completely patient level. Your smartphone, for instance, is home to many more activities than simply scrolling, watching videos, and listening to music. You can use it as a games console itself, for example, accessing classic games like Final Fantasy VII or famous casino games that you can find through an online casino like Betway.
Something New
If you’re bored at home, surrounded by all the things that you would normally engage with, it might be that this is the prime time to try something new. What can be difficult with this, is that in the moment, you might not have all the equipment that you need to get started with a new activity, such as paint brushes or pencils if you wanted to try art, for instance.
It’s easy to feel as though your free time is all too finite, and this can put a certain amount of pressure on making sure that you’re spending it the right way. However, if you’re bored at home, then it might be worth taking yourself outside and just walking around. You might find something to do if you live near a town or a city or you might just find a tranquil place to sit, which can be a great way to pass the time in itself.
