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National Fitness Day at Springfield!

Wednesday, 20 September 2023

Time
06:15 - 21:00
Venue
Springfield Stadium, St Helier
Price
Free

Join Active as we celebrate National Fitness Day! Come along and try classes and the gym for free. Classes must be booked in advance.

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Have you heard of National Fitness Day?
It's a day dedicated to celebrating all things active, healthy, and well-being oriented. Whether you're a gym junkie, a yoga lover, or someone just starting to dip their toes into the world of exercise, National Fitness Day is all about inspiring and encouraging everyone to get moving and embrace the wonderful benefits of physical activity.

At Active, we want to inspire individuals to make healthier choices, adopt active lifestyles, and experience the numerous physical and mental benefits that regular exercise can bring.

What's on at Springfield on 20th September for National Fitness Day?

2:15pm: Nutritional Talk with Lucy Goddard
You will learn how what we eat can change how we think, how health foods support exercise, what a healthy plate might look like and what foods can help to reduce inflammation and help to balance hormones.

4pm: Intro to Step Circuit with Jane Hamilton in the Dance studio
Step into a world of energizing fitness with our half-hour Intro to Step Circuit class. Join Jane in a dynamic session where cardio meets strength, as you navigate through invigorating step routines seamlessly integrated with bodyweight exercises.

4:45pm: Intro to Yoga with Jane Hamilton in the Mind and Body studio
Embark on a rejuvenating journey of self-discovery with our half-hour introductory yoga class. With Jane's guidance, immerse yourself in gentle stretches and mindful breathing, cultivating a sense of inner harmony.

Plus Try our Springfield classes for free!
We are offering non-members the chance to try our classes for free on National Fitness Day, on a first-come, first-serve basis. Spaces are available to book up-to 7 days in advance on the Active Jersey app or by calling 449888.

Please note that spaces must be booked in advance, by calling 449888 or using the Active Jersey app.

Try Les Quennevais and Springfield Gyms for free
We're excited to open our doors at to both members and non-members, inviting you to try our gyms at Les Quennevais Sports Centre and Springfield absolutely FREE on Wednesday 20th September!

It's the perfect opportunity to jumpstart your fitness journey, explore new workouts, or simply enjoy a day of active fun. Whether you're a seasoned fitness enthusiast or just starting, we have something for everyone.

Venue

Springfield Stadium
Springfield
St Helier

More details for this venue

Dates

The event runs from 06:15 to 21:00 on the following dates.
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