National Fitness Day at Les Quennevais
Wednesday, 20 September 2023
- Time
- 06:00 - 21:00
- Venue
- Les Quennevais Sports Centre, St Brelade, JE3 8LZ
- Price
- free
Join Active at Les Quennevais Sports Centre for National Fitness Day! Try classes and the gym for free. Classes must be booked in advance.
More Information (Channel 103 is not responsible for external websites)
Have you heard of National Fitness Day?
It's a day dedicated to celebrating all things active, healthy, and well-being oriented. Whether you're a gym junkie, a yoga lover, or someone just starting to dip their toes into the world of exercise, National Fitness Day is all about inspiring and encouraging everyone to get moving and embrace the wonderful benefits of physical activity.
At Active, we want to inspire individuals to make healthier choices, adopt active lifestyles, and experience the numerous physical and mental benefits that regular exercise can bring.
What's on at Les Quennevais on 20th September for National Fitness Day?
11:30am: Nutritional Talk with Lucy Goddard in the Dance studio
You will learn how what we eat can change how we think, how health foods support exercise, what a healthy plate might look like and what foods can help to reduce inflammation and help to balance hormones.
12:30pm: Intro to Barre Class with Lucy Goddard in the Dance studio
Experience the grace of movement in our half-hour Intro to Barre class. Led by Lucy, this session blends ballet-inspired techniques with Pilates and yoga elements to sculpt, strengthen, and elongate your muscles.
Plus Try our Les Quennevais classes for free!
We are offering non-members the chance to try our classes for free on National Fitness Day, on a first-come, first-serve basis. Spaces are available to book up-to 7 days in advance on the Active Jersey app or by calling 449888.
Please note that spaces must be booked in advance, by calling 449888 or using the Active Jersey app.
Try Les Quennevais and Springfield Gyms for free
We're excited to open our doors at to both members and non-members, inviting you to try our gyms at Les Quennevais Sports Centre and Springfield absolutely FREE on Wednesday 20th September!
It's the perfect opportunity to jumpstart your fitness journey, explore new workouts, or simply enjoy a day of active fun. Whether you're a seasoned fitness enthusiast or just starting, we have something for everyone.
It's a day dedicated to celebrating all things active, healthy, and well-being oriented. Whether you're a gym junkie, a yoga lover, or someone just starting to dip their toes into the world of exercise, National Fitness Day is all about inspiring and encouraging everyone to get moving and embrace the wonderful benefits of physical activity.
At Active, we want to inspire individuals to make healthier choices, adopt active lifestyles, and experience the numerous physical and mental benefits that regular exercise can bring.
What's on at Les Quennevais on 20th September for National Fitness Day?
11:30am: Nutritional Talk with Lucy Goddard in the Dance studio
You will learn how what we eat can change how we think, how health foods support exercise, what a healthy plate might look like and what foods can help to reduce inflammation and help to balance hormones.
12:30pm: Intro to Barre Class with Lucy Goddard in the Dance studio
Experience the grace of movement in our half-hour Intro to Barre class. Led by Lucy, this session blends ballet-inspired techniques with Pilates and yoga elements to sculpt, strengthen, and elongate your muscles.
Plus Try our Les Quennevais classes for free!
We are offering non-members the chance to try our classes for free on National Fitness Day, on a first-come, first-serve basis. Spaces are available to book up-to 7 days in advance on the Active Jersey app or by calling 449888.
Please note that spaces must be booked in advance, by calling 449888 or using the Active Jersey app.
Try Les Quennevais and Springfield Gyms for free
We're excited to open our doors at to both members and non-members, inviting you to try our gyms at Les Quennevais Sports Centre and Springfield absolutely FREE on Wednesday 20th September!
It's the perfect opportunity to jumpstart your fitness journey, explore new workouts, or simply enjoy a day of active fun. Whether you're a seasoned fitness enthusiast or just starting, we have something for everyone.
Venue
Les Quennevais Sports Centre
Don Farm
St Brelade
JE3 8LZ
Dates
The event runs from 06:00 to 21:00 on the following dates.
Select a date to add this event to your calendar app.